Coaching is a series of sessions lasting 55 minutes each. Usually, each coaching package lasts 12 sessions and how far apart each session is depends on the coachee. Most commonly, they take place every two weeks, either on the phone, face to face or on Skype.
In the first session, your coach will spend some time helping you to clarify exactly what it is that you want to achieve and naming your goals, which is an important part of ensuring that your goals really motivate you because they are very personal to you.
Subsequent sessions are about identifying patterns of thinking, feeling and behaving that may be limiting your progress. We give you the courage to think differently and help you to clarify issues as you work through, focus on solutions and we challenge you at times when it seems that you are avoiding your goal!
Each session is confidential and the information shared by the coachee is not shared with anyone else.